How to Get Six Pack Abs

Getting abs is easy. Anyone can do it with these 4 steps…

Step 1 – Determine Your Calories

Getting abs isn’t about building muscle… its about losing fat. Everyone has abs. The problem is that most people have a layer of fat over them, so they aren’t visible. And no amount of ab workouts will get rid of the fat. The only way to do that is to burn more calories than you take in each day… so the first thing you have to do is figure out how many calories you need to eat everyday…

Step 2 – Stick to a good plan

The problem that most people have is that they just don’t know what they’re doing. There is so much misinformation these days that it can be hard to determine what’s true and whats not. What really works?

All you need is a little belief in yourself, and the right system to follow. And I’m going to take care of one of those for you right now… Ill send you my Blueprint to Six Pack Abs…

sixpackblueprint cover

This is the same blueprint I used to make this transformation:

This blueprint is all you will ever need to get ripped. It includes:

  • Exactly what I did to reach 9% body fat. This plan is fool proof and if you follow it you WILL get lean and ripped
  • The one technique that allowed me to get leaner than I ever have before, and will allow me to stay lean for life
  • How you will lose fat while still eating your favorite foods EVERY DAY
  • How you can get abs without doing ANY cardio at all!

If you’ve already entered your information to get your daily calories, you should already have the link and the password to the blueprint.  If not, get it free here>>>

Blueprint to Six Pack Abs

Step 3 – Use the right supplements

Let me say this first… supplements are not magic. They will not work miracles. They won’t do much unless you follow step 1 and step 2 correctly. Now with that being said, they do provide some very good benefits and will definitely help with the results.

But again, the problem is that most people just don’t know what works and what doesn’t. There are so many different supplements that promise this and that, but do they really work?

There are really only a handful of supplements that you should take that actually work. I took every one of these during the transformation in the picture above and I can honestly say that my results would not have been the same without them.

Here are the supplements I use and recommend


Step 4 – Be consistent!!!

This is probably the most important step. Too many people start a diet only to give up a few days in. You will never see results that way. You have to stick to it and really give it an honest shot.

It takes 21 days to create a new habit. If you stick to the blueprint for 3 weeks, I GUARANTEE you will see results. You will be hooked and you won’t be able to stop. So what are you waiting for… lets go!!

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  1. Hi, please send me a copy of your blue print. I’ve just started lifting and I want to see progression, like you!

    • Chua, Go to the home page and enter your name and email. The password for the blueprint will be sent to you! thanks!

    • RB, go back to the homepage and enter your email and the password will be sent to you… sorry i didnt have the sign up form up. It got taken down somehow

    • Thanks Derek! If you want the blueprint for how I did it just go to the front page of the blog and enter your name and email! Thanks again

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